https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/ashwagandha-and-cortisol 2026-02-18T09:39:02+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/2_a20f9a25-ad10-4cb2-8635-8255f11bd926.png?v=1771407542 Ashwagandha and Cortisol: Exploring the Benefits, Dosage, and its Effect on Cortisol Levels Ashwagandha and Cortisol: Exploring the Benefits, Dosage, and its Effect on Cortisol Levels SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/ashwagandha-benefits-for-men 2026-02-18T09:39:06+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/34_bb2bbc8f-5c69-4db3-a167-f8f08db0c5e8.png?v=1771407546 Boost Testosterone & Performance: Ashwagandha Benefits for Men's Health Boost Testosterone & Performance: Ashwagandha Benefits for Men's Health SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/cortisol-level-low 2026-02-18T09:39:09+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-tirachard-kumtanom-112571-347134_175148c7-f522-4388-8833-b15dcd19f81d.jpg?v=1771407549 Is Your Cortisol Level Low? Causes, Symptoms, and Management Is Your Cortisol Level Low? Causes, Symptoms, and Management SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/cortisol-level-symptoms 2026-02-18T09:39:19+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/11_730a9842-7b42-4a2a-ae0a-ffd6551a1a2f.png?v=1771407559 How to Manage Cortisol Level Symptoms for Better Health | Sentro Labs How to Manage Cortisol Level Symptoms for Better Health | Sentro Labs SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/test-cortisol-level 2026-02-18T09:39:13+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/12_36e5bb71-d1c1-4cd7-afd4-1fa658ba373b.png?v=1771407553 Cortisol Testing: Understanding Your Stress Hormone Levels Cortisol Testing: Understanding Your Stress Hormone Levels SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-to-lower-cortisol 2026-02-18T09:39:14+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/3_713789ff-d134-4050-ab06-9e0e38361417.png?v=1771407554 How to Lower Cortisol Levels: 10 Natural Ways How to Lower Cortisol Levels: 10 Natural Ways SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/l-theanine-benefit 2026-02-18T09:39:19+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/4_7fcda23f-1f1d-41c9-9143-13e3babab71a.png?v=1771407559 The Benefits of L-theanine The Benefits of L-theanine SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/magnesium-and-anxiety 2026-02-18T09:39:11+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/25_99c4534d-2e59-4233-9c06-b344d8f1a04e.png?v=1771407551 Magnesium and Anxiety: A Comprehensive Guide Magnesium and Anxiety: A Comprehensive Guide SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/stress-and-cortisol 2026-02-18T09:39:16+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/9_4acdd816-2dc3-418e-ab79-cbad12f66152.png?v=1771407556 Managing Stress and Cortisol: Effective Strategies and Natural Supplements Managing Stress and Cortisol: Effective Strategies and Natural Supplements SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/supplements-to-lower-cortisol 2026-02-18T09:39:14+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/45_5d889f2a-4c79-4929-bea8-702ae83c0f84.png?v=1771407554 The Best Supplements to Lower Cortisol The Best Supplements to Lower Cortisol SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/does-your-body-release-more-cortisol-in-the-morning 2026-02-18T09:39:22+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/1_520x500_bb69b6d5-4f6c-4994-902e-afd74031462c.png?v=1771407562 Does Your Body Release More Cortisol In the Morning? Does Your Body Release More Cortisol In the Morning? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/does-exercise-increase-cortisol 2026-02-18T09:39:16+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-10-03_at_08.48.47_8e7b4058-6682-472b-98d5-6abc198559a0.png?v=1771407556 Does Exercise Increase Cortisol? Does Exercise Increase Cortisol? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-to-raise-your-cortisol-levels 2026-02-18T09:39:25+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-10-03_at_08.51.26_520x500_3d183a9d-9d64-41cd-80f6-7fdf56185b62.png?v=1771407565 The Comprehensive Guide on How to Raise Your Cortisol Levels The Comprehensive Guide on How to Raise Your Cortisol Levels SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/l-theanine-dosage-for-anxiety-management 2026-02-18T09:39:18+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-10-03_at_08.55.08_ee060398-c74c-4d08-8d9e-0fa6499c34a5.png?v=1771407558 L-Theanine Dosage for Anxiety Management L-Theanine Dosage for Anxiety Management SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/l-theanine-side-effects-and-benefits 2026-02-18T09:39:18+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-10-03_at_08.57.01_520x500_520x500_21684697-d32e-4592-8dba-92c06bc45c8c.png?v=1771407558 L-Theanine Side Effects and Benefits L-Theanine Side Effects and Benefits SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/cortisol-and-sleep 2026-04-30T12:12:57+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/sleeping_1a8a80c7-8672-44f1-b59a-d69f0bd2067f.png?v=1777547577 What's the Connection Between Cortisol and Sleep? Lady sleeping soundly https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/what-are-the-three-major-stress-hormones 2026-02-18T09:39:25+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-10-03_at_08.59.59_520x500_115227c7-0f41-4533-8610-b46240b4b139.png?v=1771407565 What Are the Three Major Stress Hormones? What Are the Three Major Stress Hormones? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/magnesium-benefits-for-women 2024-12-21T14:10:01+00:00 weekly https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/magnesium-for-perimenopause 2026-02-18T09:39:21+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-11-12_at_14.07.55_5cf63e40-181b-4aed-ad9f-2be17b108a10.png?v=1771407561 Magnesium for Perimenopause: A Comprehensive Guide Magnesium for Perimenopause: A Comprehensive Guide SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/i-theanine-period 2026-02-18T09:39:21+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-11-12_at_14.10.22_7d535396-f086-436b-84d9-ac9a303276aa.png?v=1771407561 The Role of L-Theanine in Alleviating Menstrual Discomfort The Role of L-Theanine in Alleviating Menstrual Discomfort SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/l-theanine-benefits-for-women 2026-02-18T09:39:22+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-11-12_at_14.12.15_3b96daa5-d78f-47f7-8415-0d0d3daed559.png?v=1771407562 L-Theanine Benefits for Women L-Theanine Benefits for Women SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/ashwagandha-for-perimenopause 2026-02-18T09:39:23+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-11-12_at_14.13.34_f9d06735-24d2-48a2-8394-892a411e1295.png?v=1771407563 Ashwagandha for Perimenopause Ashwagandha for Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/ashwaganda-benefits-for-females 2026-02-18T09:39:28+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/CleanShot_2024-11-12_at_14.16.08_ea257d18-4718-44c9-8795-1a62ec9fe3ce.png?v=1771407568 Ashwagandha Benefits for Females Ashwagandha Benefits for Females SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/phosphatidylserine-brain 2026-02-18T09:39:41+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/7_1a1350c9-8d9a-4f11-972b-2442133533fe.png?v=1771407581 Phosphatidylserine Brain Benefits: Lifting the Fog Phosphatidylserine Brain Benefits: Lifting the Fog SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/lions-mane-benefits 2026-02-18T09:39:34+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/3_24d7f811-c9f9-4b3c-8ad6-5f62127857b4.png?v=1771407574 Lion’s Mane Benefits: Everything You Need to Know Lion’s Mane Benefits: Everything You Need to Know SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/lions-mane-adhd 2026-02-18T09:39:31+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/5_85ed6b70-ca4a-4a29-8da6-16300e75806a.png?v=1771407571 Lion's Mane and ADHD: A Natural Approach to Focus and Mental Clarity Lion's Mane and ADHD: A Natural Approach to Focus and Mental Clarity SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/citicoline-benefits 2026-02-18T09:39:34+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/13_1e3d7710-e92f-409c-bc0a-2fb1e2d2f76d.png?v=1771407574 10 Citicoline Benefits You Need to Know About 10 Citicoline Benefits You Need to Know About SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/citicoline-adhd 2026-02-18T09:39:31+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/6_7281c50d-591f-4487-8836-20268e60ffc2.png?v=1771407571 Citicoline and ADHD: Exploring the Benefits of Combining Supplements Citicoline and ADHD: Exploring the Benefits of Combining Supplements SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/phosphatidylserine-benefits 2026-02-18T09:39:03+00:00 weekly https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/bacopa-adhd 2026-02-18T09:39:36+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/2_80ebddd1-4072-436f-bab5-e7f8eae95dab.png?v=1771407576 Bacopa Monnieri: A Natural Approach to ADHD Management Bacopa Monnieri: A Natural Approach to ADHD Management SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/bacopa-benefits-for-men 2026-02-18T09:39:32+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/9_72c3ff4b-0ec3-40e3-96e5-9b64c049764b.png?v=1771407572 Unveiling the Benefits of Bacopa Monnieri for Men Unveiling the Benefits of Bacopa Monnieri for Men SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/a-holistic-approach-to-perimenopause-and-menopause-wellness 2026-07-28T11:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/becca-tapert-K1drbJkDHR0-unsplash_e0ab7a77-68ad-45ad-8c0f-8fc4e150ac71.jpg?v=1779789360 A Holistic Approach to Perimenopause and Menopause Wellness A Holistic Approach to Perimenopause and Menopause Wellness SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/my-journey-as-a-mum-entrepreneur-and-wellness-advocate 2026-07-07T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_4542_7d63ead2-8658-4394-9c74-8dd4bc403deb.jpg?v=1779789638 My Journey as a Mum, Entrepreneur, and Wellness Advocate My Journey as a Mum, Entrepreneur, and Wellness Advocate SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/juggling-life-business-and-wellness 2026-06-30T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_4562_4c8e79b1-4e65-4650-829e-ad4683b859dc.jpg?v=1779789683 Juggling Life, Business, and Wellness Juggling Life, Business, and Wellness SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/a-gentle-workout-at-home-or-the-gym-for-women-in-their-40s-and-50s 2026-03-12T04:54:21+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Untitled_design_57abaf18-738b-4f3c-a716-40669da5a9ed.jpg?v=1773291261 A Gentle Workout at Home or the Gym for Women in their 40s and 50s A Gentle Workout at Home or the Gym for Women in their 40's and 50's SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-do-i-know-if-i-m-in-perimenopause-a-complete-guide 2026-02-18T09:39:40+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/women-walk-into-store-front_6d4dae57-bed1-48da-80e1-237b277aefc8.jpg?v=1771407580 How Do I Know If I’m in Perimenopause? 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SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/experience-a-day-in-the-life-of-elaine-founder-of-sentro-labs 2026-08-17T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_0122_446082a7-0456-4ff0-aef0-9fa238766734.jpg?v=1780486901 Experience a Day in the Life of Elaine, founder of Sentro Labs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/roberts-favourite-testosterone-boosting-quick-cardio-workout 2026-02-26T10:44:41+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_4711_a9b37528-12ba-4e7e-baec-9c7c198906da.jpg?v=1772102681 Robert's Favourite Testosterone-Boosting Quick Cardio Workout Robert's Favourite Testosterone-Boosting Quick Cardio Workout SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/high-protein-breakfast-for-menopause-perimenopause 2026-08-27T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-bestasya-8892362_0dca0678-206b-46cb-9221-dd3e5a44e075.jpg?v=1779789569 High-Protein Breakfast for Menopause & Perimenopause High-Protein Breakfast for Menopause & Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-high-protein-diets-are-essential-for-menopause-perimenopause 2026-08-31T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-anna-pyshniuk-2453945-6145898_24ea78b8-dd88-4a69-a9f4-c1271e81331b.jpg?v=1779789869 Why High-Protein Diets are Essential for Menopause & Perimenopause Why High-Protein Diets are Essential for Menopause & Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-i-boosted-my-testosterone-levels-naturally-as-a-dad-in-my-40s 2026-04-30T12:27:52+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/07_24_24_SentroLabs0153_b63c46fe-d636-44a4-8bdd-2b4495451a8c.jpg?v=1777548472 How I Boosted My Testosterone Levels Naturally... as a Dad in my 40's! 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SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/weve-been-feature-in-the-irish-times 2026-02-18T09:39:43+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_Profile_0730_84ed7536-b52e-47f9-9d55-f631886e55c1.jpg?v=1771407583 We've Been Feature in The Irish Times We've Been Feature in The Irish Times SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/elaines-food-diary-healthy-meal-ideas-for-women-in-meno-or-perimenopause 2026-08-06T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-ella-olsson-572949-1640777_338ce4e9-f4da-403b-a12b-7ba0aa02be55.jpg?v=1779789273 Elaine's Food Diary: Healthy Meal Ideas for Women in Meno or Perimenopause Elaine's Food Diary: Healthy Meal Ideas for Women in Meno or Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/my-favourite-quick-leg-day-as-a-busy-mum-of-2-in-perimenopause 2026-04-30T12:15:52+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-olly-3757376_9c440cd6-6ced-4b2e-b23c-c79b0893e703.jpg?v=1777547752 My Favourite Quick Leg Day: As a Busy Mum of 2 in Perimenopause! 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SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/quick-and-easy-high-protein-lunch-for-women-in-meno-perimenopause 2026-08-13T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-khezez-30301780_250c3aee-f2b0-4a4f-8802-1a12d144959c.jpg?v=1779789291 Quick and Easy High-Protein Lunch for Women in Meno & Perimenopause Quick and Easy High-Protein Lunch for Women in Meno & Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/7-surprising-tips-for-a-great-night-s-sleep-caffeine-screen-time-and-supplements 2026-04-30T12:20:12+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-kampus-5990943_b83093a7-1b8c-490d-8bff-7eff0df9d968.jpg?v=1777548012 7 Surprising Tips for a Great Night’s Sleep: Caffeine, Screen Time and Supplements! 7 Surprising Tips for a Great Night’s Sleep: Caffeine, Screen Time and Supplements! SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-testosterone-and-sleep-matter-for-men-more-than-you-know 2026-05-21T07:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-victorfreitas-949129_d27e7317-9e76-4202-b962-40875fe7851f.jpg?v=1779277272 Why Testosterone and Sleep Matter for Men (more than you know) Why Testosterone and Sleep Matter for Men (more than you know) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/ksm-66-ashwagandha-can-it-really-improve-testosterone-libido-and-sleep 2026-06-03T08:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-ivan-samkov-4164509_6198fd2a-3974-491a-9949-2d1eb3eda5a1.jpg?v=1779789780 KSM-66 Ashwagandha: Can it Really Improve Testosterone, Libido, and Sleep? KSM-66 Ashwagandha: Can it Really Improve Testosterone, Libido, and Sleep? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/menopause-perimenopause-can-ksm-66-ashwagandha-help 2026-08-25T13:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/ashwagandha-plant.png?v=1787662302 Menopause & Perimenopause: Can KSM-66 Ashwagandha Help? https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/can-ksm-66-ashwagandha-improve-your-sleep-stress-levels 2026-02-18T09:39:49+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-thatguycraig000-1497855_f65b212e-e87a-4664-b727-248b3bd51739.jpg?v=1771407589 Can KSM-66 Ashwagandha Improve Your Sleep & Stress Levels? Can KSM-66 Ashwagandha Improve Your Sleep & Stress Levels? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/my-testosterone-boosting-30-minute-leg-workout-as-a-busy-dad-in-his-40s 2026-04-30T12:22:28+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-victorfreitas-841134_2352adc0-e869-452a-bcd1-5b1d2506e051.jpg?v=1777548148 My Testosterone-Boosting 30-Minute Leg Workout (as a busy dad in his 40s) My Testosterone-Boosting 30-Minute Leg Workout (as a busy dad in his 40s) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-bad-stress-means-bad-sleep-and-how-to-fix-both 2026-02-18T09:39:49+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-ketut-subiyanto-4546117_e6f471ed-a370-4845-bd65-ff96cb919baf.jpg?v=1771407589 Why Bad Stress Means Bad Sleep (and how to fix both) Why Bad Stress Means Bad Sleep (and how to fix both) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/my-menopause-easing-supplement-routine-as-a-woman-in-her-40s 2026-08-20T11:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-karolina-grabowska-4047070_d48de517-6a86-4a36-868f-a13d2aa2b06d.jpg?v=1779789339 My Supplement Routine (as a perimenopausal woman in her 40s) My Menopause-Easing Supplement Routine (as a woman in her 40s) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/lion-s-mane-how-one-little-mushroom-can-help-with-menopause 2026-07-30T11:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-myfoodie-2611812_9abc7b5c-cfe9-4cb9-a6ad-cbdf3d9769f1.jpg?v=1779789394 Lion’s Mane: How One Little Mushroom Can Help with Menopause Lion’s Mane: How One Little Mushroom Can Help with Menopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/my-favourite-quick-upper-body-gym-workout-as-a-mum-in-perimenopause 2026-02-18T09:40:07+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-olly-3757376_00dc2b6d-4aee-447c-925c-3659a68f687c.jpg?v=1771407590 My Favourite Quick Upper-Body Gym Workout (as a mum in perimenopause) My Favourite Quick Upper-Body Gym Workout (as a mum in perimenopause) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/sleeping-lifting-supplements-how-i-manage-stress-as-a-dad-in-my-40s 2026-05-27T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-pol-casahuga-1591532-3057626_b61d9e5a-2502-4534-b00a-9ebf3a43f2ec.jpg?v=1779277423 Sleeping, Lifting, Supplements: How I Manage Stress as a Dad in my 40s Sleeping, Lifting, Supplements: How I Manage Stress as a Dad in my 40s SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/what-exactly-is-vitamin-d-and-are-you-getting-enough 2026-02-18T09:40:31+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-yesimcolak-31024988_13179fc8-de06-4c22-993f-2947213b6b83.jpg?v=1771407593 What Exactly is Vitamin D? And Are You Getting Enough? What Exactly is Vitamin D? And Are You Getting Enough? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-zinc-boosts-testosterone-libido-and-how-to-get-more-of-it 2026-05-19T11:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-cup-of-couple-8015828_1_f2577645-3209-4077-adbf-94f46e61271b.jpg?v=1778495319 How Zinc Boosts Testosterone & Libido (and how to get more of it) How Zinc Boosts Testosterone & Libido (and how to get more of it) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/magnesium-getting-quality-sleep-and-why-bisglycinate-is-best 2026-05-11T11:08:28+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/pexels-anna-nekrashevich-6603663_11aec1a6-26ad-4e73-8cb2-56ef1ed91d72.jpg?v=1778494108 Magnesium, Getting Quality Sleep, and Why Bisglycinate is Best Magnesium, Getting Quality Sleep, and Why Bisglycinate is Best SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-to-easily-improve-your-gut-health-and-help-your-body-brain 2026-05-25T07:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_2480_483e7a77-cff2-4e68-82ac-e0d1b72ee3c8.jpg?v=1779277390 How to Easily Improve Your Gut Health (and help your body + brain) How to Easily Improve Your Gut Health (and help your body + brain) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/your-gut-and-your-immune-system-why-gut-health-full-body-health 2026-05-12T11:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_2941_a0adb42b-7457-4ebb-97f8-f339e02b422c.jpg?v=1778495052 Your Gut and Your Immune System (why gut health = full-body health) Your Gut and Your Immune System (why gut health = full-body health) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/energy-magnesium-bisglycinate-and-why-it-s-one-of-our-favourites 2026-06-05T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_3428_d13b402f-d481-4e72-8914-5030b9907f37.jpg?v=1779277787 Energy + Magnesium Bisglycinate (and why it’s one of our favourites) Energy + Magnesium Bisglycinate (and why it’s one of our favourites) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-skin-health-is-linked-to-your-gut-and-how-you-can-improve-both 2026-06-01T07:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_2180_eaa69009-a60d-49ef-b392-464b9ca549cf.jpg?v=1779277626 How Skin Health is Linked to Your Gut (and how you can improve both) How Skin Health is Linked to Your Gut (and how you can improve both) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/12-months-4-supplements-improving-irish-health-sentro-labs-turns-1 2026-02-18T09:41:25+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_3166_f518234b-7607-4721-972e-aa1481fe8873.jpg?v=1771407602 12 Months, 4 Supplements, Improving Irish Health: Sentro Labs Turns 1 12 Months, 4 Supplements, Improving Irish Health: Sentro Labs Turns 1 SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/the-sentro-scoop-september 2026-02-18T09:41:35+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_Blogs_1_f669792b-6d99-4521-9696-132b842693a3.png?v=1771407598 The Sentro Scoop: September The Sentro Scoop: September SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/sentro-labs-named-business-all-star-best-in-class-wellness-supplement-provider-2025-26 2026-02-18T09:41:43+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_11_6487ba59-5c73-4062-b8ef-b4c6afc5758f.png?v=1771407602 Sentro Labs Named Business All-Star Best In Class Wellness Supplement Provider 2025–26 Sentro Labs Named Business All-Star Best In Class Wellness Supplement Provider 2025–26 SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/the-sentro-scoop-october 2026-02-18T09:41:47+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_4_68cb8b7a-289b-4268-a15f-a9c508e74d74.png?v=1771407602 The Sentro Scoop: October The Sentro Scoop: October SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/the-sentro-scoop-november 2026-02-18T09:41:48+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_3_fcc1a01a-a9b1-4ace-8b2a-cc59099e1b15.png?v=1771407613 The Sentro Scoop: November The Sentro Scoop: November SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/the-link-between-stress-and-poor-sleep-and-how-to-fix-it 2026-05-05T13:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_3736_8c28f13b-5831-4e65-b06f-938e9d207083.jpg?v=1777548752 The Link Between Stress and Poor Sleep (and How to Fix It) The Link Between Stress and Poor Sleep (and How to Fix It) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/7-reasons-to-take-omega-3-including-better-heart-brain-health 2026-05-14T14:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_5_b5db1661-ab25-4051-a584-93722ccb7435.jpg?v=1778495204 7+ Reasons to Take Omega-3 (including better heart + brain health) 7+ Reasons to Take Omega-3 (including better heart + brain health) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-you-ll-want-to-take-magnesium-bisglycinate-sleep-stress-exercise-hormones 2026-05-11T11:19:44+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_10_c045cdf7-ea32-49c4-8fcc-f63d621c6431.jpg?v=1778494784 Why You’ll Want to Take Magnesium Bisglycinate: Sleep, Stress, Exercise + Hormones Why You’ll Want to Take Magnesium Bisglycinate: Sleep, Stress, Exercise + Hormones SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/the-sentro-scoop-january 2026-05-11T11:15:47+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_3_64cc8b5d-9fdd-4e84-b1c4-372cacc9b524.jpg?v=1778494547 The Sentro Scoop: January The Sentro Scoop: January SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/chromium-its-role-in-metabolic-health-and-why-we-included-it-in-metabolic-1 2026-02-18T09:42:01+00:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Sentro_-_Klaviyodesigns_4_b6a98f27-2ec2-4564-9a15-4ed72746dc50.png?v=1771407623 Chromium, Its Role in Metabolic Health and Why We Included It in METABOLIC-1 Chromium, Its Role in Metabolic Health and Why We Included It in METABOLIC-1 SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/magnesium-for-sleep 2026-04-30T12:18:22+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/Natural_Sleep_Guide_Magnesium_jpg_c7ce879f-77da-42f5-9b49-3e39c6fce967.png?v=1777547902 Magnesium for Sleep: The Best Natural Supplement for Better Sleep Natural Sleep Support with Magnesium https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/can-magnesium-help-with-sleep 2026-04-30T12:25:18+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/1_175a6687-adbd-45eb-aa63-7a07eb65e846.png?v=1777548318 Can Magnesium Help With Sleep? Benefits, Dosage and the Best Forms for Sleep magnesium for sleep what type is best https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/which-magnesium-is-best-for-sleep 2026-04-30T12:20:54+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/SL_-_blog_images_1_8ee7b910-7591-484c-a23b-ca97c5ed7db3.png?v=1777548054 Which Magnesium Is Best for Sleep? A Guide to the Most Effective Forms magnesium bisglycinate for sleep https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/stress-sleep-and-ashwagandha-why-we-built-equilibriumashwagandha-for-sleep-and-stress 2026-04-21T12:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/woman-in-her-forties-winding-down-at-bedtime-in-a-calm-warm-lit-bedroom-representing-the-restful-sleep-that-comes-from-balanced-cortisol-with-ashwagandha-supplementation_b9141cff-4349-4254-94af-8c8c2957b8a0.png?v=1776683475 Stress, Sleep and Ashwagandha: Why We Built Equilibrium Woman in her forties winding down at bedtime in a calm, warm-lit bedroom. https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/cortisol-and-stress-whats-actually-happening-in-your-body-and-what-helps 2026-06-08T13:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/3_c338d05c-a2b7-4997-a8e0-c73c396715e4.png?v=1779301259 Cortisol and Stress: What's Actually Happening in Your Body (and What Helps) Cortisol and Stress: What's Actually Happening in Your Body (and What Helps) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/from-running-on-empty-to-running-the-show 2026-08-03T13:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_0384_v2_40bf3747-c3f3-4340-b95e-d8b5311917aa.jpg?v=1780486887 From Running on Empty to Running the Show From Running on Empty to Running the Show SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/what-i-wish-someone-had-told-me-about-perimenopause 2026-08-10T07:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/IMG_0416_v2_68669190-2a86-495e-9ec2-9c32af5888be.jpg?v=1780486931 What I Wish Someone Had Told Me About Perimenopause What I Wish Someone Had Told Me About Perimenopause SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-cant-irish-people-sleep-a-science-backed-guide-to-better-rest 2026-07-20T20:06:29+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/90_Day_Sleep_Ritual_hero_image_landscape.jpg?v=1784574389 Why Can't Irish People Sleep? A Science-Backed Guide to Better Rest Why Can't Irish People Sleep? A Science-Backed Guide to Better Rest SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-does-sleep-get-worse-after-40-whats-actually-happening-and-what-helps 2026-07-30T19:06:04+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/woman-sleeping.png?v=1785434764 Why Does Sleep Get Worse After 40? What's Actually Happening (and What Helps) Why Does Sleep Get Worse After 40? What's Actually Happening (and What Helps) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/what-happens-to-your-body-when-you-dont-get-enough-sleep 2026-08-05T19:12:07+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/make-the-room-less-feminine.png?v=1785953527 What Happens to Your Body When You Don't Get Enough Sleep? What Happens to Your Body When You Don't Get Enough Sleep? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-do-women-sleep-worse-than-men-the-truth-about-female-sleep-and-hormones 2026-08-05T19:12:09+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/middle-aged-couple.png?v=1785953529 Why Do Women Sleep Worse Than Men? The Truth About Female Sleep and Hormones Why Do Women Sleep Worse Than Men? The Truth About Female Sleep and Hormones SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-cant-i-sleep-during-perimenopause-whats-really-happening-and-what-helps 2026-08-05T19:12:11+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/perimenopause.png?v=1785953531 Why Can't I Sleep During Perimenopause? What's Really Happening (and What Helps) Why Can't I Sleep During Perimenopause? What's Really Happening (and What Helps) SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/how-to-stop-racing-thoughts-at-night-what-the-science-says 2026-08-11T18:48:05+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/stress-at-bedtime-lying-awake-man_4b234771-4e27-4bac-8c39-1e525ab8a58b.png?v=1786470485 How to Stop Racing Thoughts at Night: What the Science Says How to Stop Racing Thoughts at Night: What the Science Says SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/why-does-testosterone-drop-after-40-and-what-can-men-actually-do-about-it 2026-08-17T19:17:33+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/50-year-old-man-in-modern-gym_db4d6b6d-befe-4855-8f79-76e1c3e0884e.png?v=1786990653 Why Does Testosterone Drop After 40 — And What Can Men Actually Do About It? Why Does Testosterone Drop After 40 — And What Can Men Actually Do About It? SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/does-vitamin-d-affect-sleep-what-irish-adults-need-to-know 2026-08-19T18:58:36+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/makeit-a-city-setting-and-modern-style-and-asthetic_a2df5453-644b-4897-a7d7-087be0e22d23.png?v=1787162316 Does Vitamin D Affect Sleep? What Irish Adults Need to Know Does Vitamin D Affect Sleep? What Irish Adults Need to Know SentroLabs https://www.sentrolabs.com/blogs/news-healthy-trends-for-the-over-40s/does-poor-sleep-really-weaken-your-immune-system-what-the-science-says 2026-09-15T15:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0865/0611/1323/articles/middle-aged-woman-sneezing_02bebdb8-dc9e-4501-a78a-3b9528f31402.png?v=1789483765 Does Poor Sleep Really Weaken Your Immune System? What the Science Says Does Poor Sleep Really Weaken Your Immune System? 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