Menopause & Perimenopause Complex with Magnesium (60 Capsules)
Natural Relief for Menopause & Perimenopause.
Made in Ireland 🍀
✅ Say goodbye to mood swings, insomnia, and brain fog
✅ Promotes deep, restful sleep—naturally
✅ Supports healthy estrogen levels
🍀 100% Natural | No Artificial Hormones | No Fillers
Women Choose Harmony for...
💡 MENTAL CLARITY
Lion's Mane supports daily focus and clear thinking.
🌿 HORMONAL BALANCE
Vitamin D is vital for hormonal balance during perimenopause and menopause.
⚡ REDUCED FATIGUE, MORE ENERGY
B Vitamins and Magnesium for natural, steady energy.
Ireland's #1 Menopause Supplement
This thoughtfully formulated blend of Lion’s Mane mushroom, essential vitamins, and key minerals supports endocrine balance, helps alleviate fatigue, and fosters mental clarity and cognitive well-being
Let customers speak for us
Hi 👋, I'm Elaine Ellis
Hi, I’m Elaine Ellis—a mum of two in my forties. After experiencing the ups and downs of perimenopause myself, I wanted to create something to support women through this challenging time.
That’s why I developed Harmony—a supplement blending Lion’s Mane, Magnesium Bisglycinate, and key vitamins to support brain health, calm, energy, and hormonal balance to help you feel your best and embrace this new chapter with confidence.
Ingredients
🌿 MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate is a powerful ally in managing hormonal changes, offering key benefits for women’s well-being.
✓ Reduces Stress
✓ Supports Sleep
✓ Relieves Muscle Tension
✓ Balances Blood Sugar
✓ Enhances Mood & Clarity
🌿 LION'S MANE MUSHROOMS
Lion’s Mane is a game-changer for women tackling hormonal imbalances during perimenopause and menopause.
✓ Boosts Clarity
✓ Reduces Cortisol
✓ Reduces Inflammation
✓ Enhances Mood & Gut Health
🌿 VITAMIN D (WITH K2)
Vitamin D is vital for hormonal balance during perimenopause and menopause.
✓ Regulates Calcium Absorption
✓ Supports Bone Health
✓ Boosts Immune Function
✓ Improves Mood
✓ Promotes Overall Wellness
🌿 ZINC BISGLYCINATE
Zinc Bisglycinate supports hormonal balance by regulating oestrogen and progesterone levels, enhancing immune function, and reducing inflammation.
✓ Supports Hormonal Regulation
✓ Boosts Immune System
✓ Helps Stabilise Mood
✓ Reduces Fatigue
✓ Promotes Healthy Skin
✓ Improved Bone Health
✓ Supports Metabolism
🌿 VITAMIN B12
Vitamin B12 supports hormonal balance by aiding in the production of red blood cells, improving energy levels, and promoting nervous system health.
✓ Boosts Energy Levels
✓ Essential for Overall Health and Vitality
✓ Supports Mood Stability
✓ Reduces Fatigue
🌿 VITAMIN B6
Vitamin B6 is a vital nutrient that aids in the production of serotonin (the "feel-good" hormone!)!
✓ Boosts Mood
✓ Improves Energy Levels
✓ Reduces fatigue
🌿 SELENIUM
Selenium supports hormonal balance during perimenopause and menopause by enhancing thyroid function, regulating metabolism, and reducing oxidative stress.
✓ Supports Thyroid Function
✓ Reduces Oxidative Stress
✓ Boosts Immune Function
✓ Protects Against Chronic Diseases
✓ Enhances Overall Well-being
FAQs
🧡 How quickly will I feel the benefits?
A few people feel the benefit of Harmony after a couple of days. But the majority of people notice real effects in 2-3 months, which is about the same for most supplements. Taking Lion's Mane for this amount of time gives your body chance to absorb and adapt to the mushroom for long-term effects.
🧡 Can I take Harmony if I am on HRT?
There is no known interaction between Harmony and HRT, but it is advisable to consult your healthcare practitioner.
🧡 Can I take Harmony when on the pill?
Yes, it formulated to be safe and effective to take while on hormonal contraception like the pill. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.
🧡 How do I use this product?
Simply take two capsules daily in the morning or early afternoon to support your hormonal changes.
🧡 Can I use this with our other products?
Yes, you can! You can take this with all our other products.
🧡 Are there any side effects?
There are no known side effects from taking Harmony.
