Healthy Trends

Discover how vitamin D deficiency impacts sleep quality in Ireland, and how to support better sleep naturally as autumn begins.

Why do you keep waking up at 3am? The answer is often cortisol. Here's the science behind early morning waking and what Irish adults can do about it.

Coming up: surprising high-protein foods, some of my favorite meals, helpful statistics, useful supplements, looking after your bones and muscles, and why protein is essential for women in perimenopause & menopause. You’re reading this because you’re going through menopause.  …...

Read time: 4 minutes  Coming up: kids, cravings, coffee, unexpected stats, speedy breakfast life hacks, surprisingly protein-packed ingredients, and my go-to 5-minute high-protein breakfast for menopause & perimenopause. When you’re at menopause & perimenopause age, you’re usually pretty busy. I...

Discover how poor sleep disrupts hunger hormones and raises cortisol, driving weight gain — and what Irish adults can do about it naturally.

Read time: 4 minutes  Coming up: fogs, flashes, tasty breakfasts, 2 interesting studies, spooky stats on snoozing, how menopause creates a vicious sleep cycle, some of my favourite underrated sleep tips, and why not all Ashwagandha is the Ashwagandha I...

Poor sleep reduces your immune cells and raises your risk of colds. Here's what the science says, and what Irish adults can do about it.

📚 Read time: 4 minutes  Coming up: protein, processes, mushrooms & magnesium, the surprising virtues of blackout curtains, some unusual ways I’ve eased my menopause symptoms, and how I’ve successfully got my supplement routine down to only 2 different pills!...

Low vitamin D is one of the most overlooked causes of poor sleep in Ireland. Here's what the science says — and what to do about it.