Healthy Trends

Ireland ranks among the worst countries in the world for sleep. Find out why so many Irish adults struggle to sleep, what's causing it, and the natural supplements that can help — including Ashwagandha, Magnesium, and L-Theanine.

Hi, I’m Elaine Ellis—mum of two, wife, entrepreneur, founder of Sentro Labs and someone who has been through the rollercoaster that is perimenopause. If you’re a woman in your 40s balancing kids, a career, and everything in between, I see...

My Journey as a Founder, Mum, and Woman in My 40s Hi, I’m Elaine Ellis—a wife, mum of two, and entrepreneur. Life in my forties is a balancing act between raising my kids, Henry (10) and Hannah (5), running a...

📚 Read time: 5 minutes We didn't start Sentro Labs because we love the supplement industry. We started it because we were running out of road. Running a business, raising a young family, trying to stay on top of everything...

📚 Read time: 4 minutes  Coming up: sleeping, stressing, some interesting stats, being overtired, being over 40, how Magnesium Bisglycinate can boost your energy, and why it’s one of the key ingredients in our unique + innovative 20+ ingredient multivitamin....

Read time: 4 minutes  Coming up: sleeping better, reducing stress, some self-indulgent anecdotes, boosting your libido, horrible facts, strange letters and numbers, healthy things that might not really be healthy, and why not all Ashwagandha is equal. 👉 You’ve heard...

📚 Read time: 4 minutes  Coming up: kimchi, kefir, exercise and eating, some unusual good habits, the surprising truths of your gut–skin axis, and how our innovative 20+ ingredient multivitamin can help your skin, your stomach, and your health. 🍀...

📚 Read time: 4 minutes  Coming up: protein, priorities, leaving your phone at home, a boring-but-useful sleep schedule, two game-changing supplements, boosting your testosterone, not staring at screens all night, and how I manage stress as a dad in my...

📚 Read time: 4 minutes  Coming up: scoops, stomachs, serotonin, gentle exercise, a 20+ ingredient cocktail, how our brains and bellies are deeply linked, the surprising benefits of taking care of your gut, and the many ways to reduce bloating,...