Healthy Trends

📚 Read time: 4 minutes  Coming up: protein, power, presses, the unspoken side of being 35+, a supplement I’ll never stop taking, why you need less exercise than you think, and a quick but challenging leg workout that hits all...

Introduction Can magnesium help with sleep? In short: Magnesium may help support sleep because it plays a role in calming the nervous system, regulating neurotransmitters involved in relaxation and supporting muscle recovery. Forms such as magnesium glycinate or magnesium bisglycinate...

Why Quality Sleep Has Become So Difficult Sleep is one of the most important pillars of health, yet millions of people struggle to get enough of it. Difficulty falling asleep, waking during the night, or feeling exhausted in the morning...

Meet Robert (and his testosterone levels) Coming up: stressing, sleeping, some humbling confessions, 2 helpful supplements, facts you’ll care about, facts you probably won’t, and some surprising ways I’ve boosted my testosterone.  If you’ve been reading our blogs and posts...

Read time: 4 minutes  Coming up: resting + recovering, scary male fitness facts, slurping on a beer, some testosterone-boosting hacks, easy ways to improve your sleep, 2 game-changing supplements, and a quick workout you’ll love! You’re busy. Your schedule is hectic....

📚 Read time: 4 minutes  Coming up: curtains, cortexes, sympathy, screen time, spooky studies, some simple life hacks, why stress and sleep are intimately intertwined, and how one simple supplement can easily help with both. ❌ We all know stress...

📚 Read time: 4 minutes  Coming up: coffee, crashes, getting sweaty, two helpful supplements, why you need less exercise than you think, some surprising ways I’m easing perimenopause, and a challenging-but-simple upper-body gym workout you can do in 30 minutes....

A Simple, Stress-Relieving Workout for Women in their 40s and 50s (Gym & Home-Friendly!) If you’re a busy woman in your 40s or 50s, juggling work, family, and everything in between, fitting in exercise can feel like just one more...

Chromium for Metabolic Health and Everyday Energy When people hear the word metabolism, it usually brings weight or calories to mind. But metabolism is really about how your body works day to day. It affects how steady your energy feels,...