Healthy Trends

Sleep disruption affects over 80% of midlife women. Here's the science behind perimenopause and sleep — and what actually helps, from Sentro Labs Ireland.

Irish women report poorer sleep than men. Here's the hormonal science behind the gender sleep gap — and what actually helps.

80% of Irish adults are sleep deprived. Here's what it does to your body — and how to support better sleep naturally.

I didn't see it coming. Not really. I was 39, about a year after having Hannah, my youngest. Life was full — two kids, a business, a marriage, a to-do list that never got shorter. Tired was just the baseline....

📚 Read time: 4 minutes  Coming up: protein, yoga, Japan and China, 2 of my favourite supplements, some surprising ways I manage my health, a magic mushroom that won’t get you arrested, and everything you need to know about how...

Combining Harmony and Equilibrium Supplements: A Holistic Approach to Perimenopause and Menopause Navigating the transitions of perimenopause and menopause can be challenging, with symptoms like hormonal imbalances, stress, and cognitive changes affecting daily life. At Sentro Labs, we offer two...

Discover why sleep gets harder after 40, the hormonal science behind it, and which natural supplements actually help. Expert advice from Sentro Labs Ireland.

Ireland ranks among the worst countries in the world for sleep. Find out why so many Irish adults struggle to sleep, what's causing it, and the natural supplements that can help — including Ashwagandha, Magnesium, and L-Theanine.

Hi, I’m Elaine Ellis—mum of two, wife, entrepreneur, founder of Sentro Labs and someone who has been through the rollercoaster that is perimenopause. If you’re a woman in your 40s balancing kids, a career, and everything in between, I see...