Healthy Trends

Read time: 4 minutes  Coming up: resting + recovering, scary male fitness facts, slurping on a beer, some testosterone-boosting hacks, easy ways to improve your sleep, 2 game-changing supplements, and a quick workout you’ll love! You’re busy. Your schedule is hectic....

📚 Read time: 4 minutes  Coming up: curtains, cortexes, sympathy, screen time, spooky studies, some simple life hacks, why stress and sleep are intimately intertwined, and how one simple supplement can easily help with both. ❌ We all know stress...

📚 Read time: 4 minutes  Coming up: coffee, crashes, getting sweaty, two helpful supplements, why you need less exercise than you think, some surprising ways I’m easing perimenopause, and a challenging-but-simple upper-body gym workout you can do in 30 minutes....

A Simple, Stress-Relieving Workout for Women in their 40s and 50s (Gym & Home-Friendly!) If you’re a busy woman in your 40s or 50s, juggling work, family, and everything in between, fitting in exercise can feel like just one more...

Chromium for Metabolic Health and Everyday Energy When people hear the word metabolism, it usually brings weight or calories to mind. But metabolism is really about how your body works day to day. It affects how steady your energy feels,...

📚 Read time: 4 minutes  Coming up: menopause + perimenopause, sleep + stress, improved exercise performance, a long list of studies, why bisglycinate is best, and the seemingly-endless things magnesium can do for you. 👋 Hey, it’s Elaine and Rob,...

Caffeine, Curtains, and Chamomile: 7 Surprising Tips for a Great Night’s Sleep Read time: 4 minutes Coming up: beer, bodies, boring habits, reluctant criticism of pizza, some surprisingly-scary health facts, a game-changing supplement, and 7 surprising tips for a great...

The Sentro Scoop: November Round-Up Welcome to the November edition of The Sentro Scoop: your monthly behind-the-scenes look at everything happening here at Sentro Labs. This month was a big one, filled with exciting milestones, community moments, and awards. Here’s...