Healthy Trends

📚 Read time: 4 minutes  Coming up: sleeping, stressing, some interesting stats, being overtired, being over 40, how Magnesium Bisglycinate can boost your energy, and why it’s one of the key ingredients in our unique + innovative 20+ ingredient multivitamin....

Read time: 4 minutes  Coming up: sleeping better, reducing stress, some self-indulgent anecdotes, boosting your libido, horrible facts, strange letters and numbers, healthy things that might not really be healthy, and why not all Ashwagandha is equal. 👉 You’ve heard...

📚 Read time: 4 minutes  Coming up: kimchi, kefir, exercise and eating, some unusual good habits, the surprising truths of your gut–skin axis, and how our innovative 20+ ingredient multivitamin can help your skin, your stomach, and your health. 🍀...

📚 Read time: 4 minutes  Coming up: protein, priorities, leaving your phone at home, a boring-but-useful sleep schedule, two game-changing supplements, boosting your testosterone, not staring at screens all night, and how I manage stress as a dad in my...

📚 Read time: 4 minutes  Coming up: scoops, stomachs, serotonin, gentle exercise, a 20+ ingredient cocktail, how our brains and bellies are deeply linked, the surprising benefits of taking care of your gut, and the many ways to reduce bloating,...

Read time: 4 minutes Coming up: news, needles, diet hacks, blacking out your bedroom, increased libido, getting better rest, 2 game-changing supplements, and why your sleep and testosterone might be worse than you think. ❌ You’re tired ❌ Your libido...

📚 Read time: 4 minutes  Coming up: eggs, energy, me and my wife, many surprising studies, the problem with sweating too much, how (and where) to find reliable supplements, and using zinc to improve your testosterone + libido. If you...

📚 Read time: 4 minutes  Coming up: hearts, eyes, taking care of your brain, what to do if you don’t eat enough fish, how you can join the 20%, many helpful supplements, and everything you need to know about what...

📚 Read time: 4 minutes  Coming up: exercise + eating, the interesting 80%, a little scoop of magic, some surprising statistics, why not all beer is bad beer, and how to dramatically boost your immune system (simply by taking care...