Healthy Trends

Poor sleep reduces your immune cells and raises your risk of colds. Here's what the science says, and what Irish adults can do about it.

📚 Read time: 4 minutes  Coming up: protein, processes, mushrooms & magnesium, the surprising virtues of blackout curtains, some unusual ways I’ve eased my menopause symptoms, and how I’ve successfully got my supplement routine down to only 2 different pills!...

Low vitamin D is one of the most overlooked causes of poor sleep in Ireland. Here's what the science says — and what to do about it.

Navigating perimenopause, running a business, and raising two energetic kids is no walk in the park. But if there’s one thing I’ve learned, it’s that balance is a constant work in progress. Here’s a glimpse into my daily routine and...

Free testosterone drops 2–3% per year after 40. Here's why it happens, what the symptoms look like, and what Irish men can actually do about it.

Read time: 4 minutes Coming up: gentle exercise, cheese and crackers, 2 useful supplements, why you should be eating more protein and fibre, and my favorite quick and easy high-protein lunch for women in menopause and perimenopause. If you’ve been...

49% of Irish adults wake feeling tired every day. If racing thoughts are keeping you awake, here's what the science says actually helps.

I've been pretty open about my perimenopause journey since starting Sentro Labs. But there are things I've learned along the way that I genuinely wish someone had said to me earlier — not the clinical textbook version, but the real,...

What I eat in a day to combat menopause & perimenopause symptoms (as a busy mum of 2) Read time: 4 minutes Coming up: muscles, metabolisms, meals, some speedy taste-packed hacks, two useful supplements, symptom-stopping surprises, foods I once hadn’t...