I didn't see it coming. Not really.
I was 39, about a year after having Hannah, my youngest. Life was full — two kids, a business, a marriage, a to-do list that never got shorter. Tired was just the baseline. I thought that was normal. I thought I was just pushing too hard and needed to push through.
But then came the kind of tired that sleep doesn't fix. The brain fog that made me forget mid-sentence what I was trying to say. The moods that felt completely disconnected from anything that was actually happening around me. Heavy, unpredictable periods. Nights lying awake even when I was absolutely exhausted.
I wasn't burning out. I was in perimenopause. And I had absolutely no idea.
The thing nobody prepares you for
Perimenopause can start in your late thirties. Most women don't know that. I certainly didn't. I thought it was something that happened in your fifties, quietly, gradually. I didn't expect it to arrive in the middle of the school run with a side of debilitating fatigue and a complete inability to remember where I'd put my keys.
Once I understood what was actually happening in my body, something shifted. The fog — not just the mental kind — began to lift. I stopped trying to white-knuckle my way through symptoms and started actually addressing them.
I overhauled how I ate. I added strength training — even three short sessions a week made a measurable difference to my energy and mood. I looked seriously at what my body was missing: magnesium, B vitamins, vitamin D, the right support for cognition and sleep.
That research eventually became Harmony, our hormone complex. It was the product I wished I'd had two years earlier — not a quick fix, but genuine nutritional support for what my body was going through.
What I want you to take from this
If you're a woman in your late thirties or forties and something feels off — your energy, your mood, your sleep, your cycle — please don't dismiss it as stress or just getting older. It might be, and probably is, hormonal. And there's so much you can do about it.
This blog exists to share what I've learned, honestly and without the wellness-industry gloss. The fitness habits that actually fit around real life. The nutrition principles that don't require you to spend three hours in the kitchen. The mindset shifts that helped me stop guilt-tripping myself for prioritising my own health.
You can read more about the link between sleep and hormonal changes here, and if you're wondering whether what you're experiencing might be perimenopause, this post breaks down the symptoms clearly.
We're doing this together.
Elaine x
Other articles you might be interested in are:
Magnesium for Perimenopuase & Menopause
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