Essential Duo for Peri & Menopause
Combining Harmony and Equilibrium helps manage perimenopause and menopause symptoms naturally. With ingredients like Lion’s Mane, Ashwagandha, Vitamin D, and L-Theanine, these supplements support hormonal balance, cognitive health, improved sleep and emotional well-being.
Discover a smoother transition through perimenopause and menopause with Harmony and Equilibrium.
Harmony: Hormonal Balance & Cognitive Support
Harmony offers comprehensive support for hormonal balance and cognitive health.
✓ Lion’s Mane Mushroom: Known for its cognitive benefits, Lion’s Mane helps improve memory, focus, and mental clarity by stimulating nerve growth.
✓ Vitamin B Complex: Supports energy levels and mood regulation, helping to reduce stress-related symptoms.
✓ Vitamin D: Vital for mood regulation and bone health, Vitamin D helps reduce fatigue and mood swings, especially during menopause.
✓ Zinc Bisglycinate supports hormonal balance by regulating oestrogen and progesterone levels, enhancing immune function, and reducing inflammation.
✓ Selenium supports hormonal balance during perimenopause and menopause by enhancing thyroid function, regulating metabolism, and reducing oxidative stress.
Equilibrium: Stress Management & Sleep Support
Equilibrium helps manage stress and supports emotional balance during menopause.
✓ Ashwagandha KSM-66: Helps reduce anxiety and supports emotional well-being. It helps support the body’s response to stress and maintain healthy cortisol levels.
✓ L-Theanine: Found in green tea, it promotes relaxation and mental clarity without drowsiness.
✓ Magnesium Bisglycinate: Supports psychological function, combats tiredness and fatigue, and promotes restorative sleep.
My Story
I’m Elaine Ellis, a mum of two in my forties, and after facing the rollercoaster of perimenopause myself—dealing with chronic fatigue, mood swings, irregular periods, and poor sleep—I knew I had to find a way to support women going through the same.
That’s why I created Harmony, a supplement designed to offer tailored nutritional support during perimenopause and menopause. It combines Lion’s Mane for brain health and Magnesium Bisglycinate for calming support, along with essential vitamins like Vitamin D, Zinc, Selenium, B6, and B12 to support hormonal balance, boost energy, and promote bone health and immunity. I wanted to create something that truly helps women feel their best during this transformative time.
I hope our supplements help you achieve the best version of you!
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High Quality Ingredients
You can trust that our product contains no artificial additives, preservatives or binders. We use only the highest quality ingredients.
Superior Quality Irish Formulations
We collaborate with a team of Irish chemists to ensure that all our supplements meet the highest purity and quality standards.
We carefully source premium ingredients to develop superior supplements, giving you the confidence to maintain your health while navigating a busy lifestyle.
