Elaine's Wellness Journey
Quick and Easy High-Protein Lunch for Women in Meno & Perimenopause
Read time: 4 minutes Coming up: gentle exercise, cheese and crackers, 2 useful supplements, why you should be eating more protein and fibre, and my favorite quick and easy high-protein lunch for women in menopause and perimenopause. If you’ve been...
My Favourite Quick Leg Day: As a Busy Mum of 2 in Perimenopause!
Lunging, Lifting, and Little Changes: Read time: 4 minutes Coming up: protein, pushing, small exercise life hacks, 2 useful supplements, why you shouldn’t work as hard as you might think, and a leg day you can do on even your...
Elaine's Food Diary: Healthy Meal Ideas for Women in Meno or Perimenopause
What I eat in a day to combat menopause & perimenopause symptoms (as a busy mum of 2) Read time: 4 minutes Coming up: muscles, metabolisms, meals, some speedy taste-packed hacks, two useful supplements, symptom-stopping surprises, foods I once hadn’t...
Why High-Protein Diets are Essential for Menopause & Perimenopause
Coming up: surprising high-protein foods, some of my favorite meals, helpful statistics, useful supplements, looking after your bones and muscles, and why protein is essential for women in perimenopause & menopause. You’re reading this because you’re going through menopause. …...
High-Protein Breakfast for Menopause & Perimenopause
Read time: 4 minutes Coming up: kids, cravings, coffee, unexpected stats, speedy breakfast life hacks, surprisingly protein-packed ingredients, and my go-to 5-minute high-protein breakfast for menopause & perimenopause. When you’re at menopause & perimenopause age, you’re usually pretty busy. I...
Experience a Day in the Life of Elaine, founder of Sentro Labs
Navigating perimenopause, running a business, and raising two energetic kids is no walk in the park. But if there’s one thing I’ve learned, it’s that balance is a constant work in progress. Here’s a glimpse into my daily routine and...
A Gentle Workout at Home or the Gym for Women in their 40's and 50's
A Simple, Stress-Relieving Workout for Women in their 40s and 50s (Gym & Home-Friendly!) If you’re a busy woman in your 40s or 50s, juggling work, family, and everything in between, fitting in exercise can feel like just one more...
Juggling Life, Business, and Wellness
My Journey as a Founder, Mum, and Woman in My 40s Hi, I’m Elaine Ellis—a wife, mum of two, and entrepreneur. Life in my forties is a balancing act between raising my kids, Henry (10) and Hannah (5), running a...
My Journey as a Mum, Entrepreneur, and Wellness Advocate
Hi, I’m Elaine Ellis—mum of two, wife, entrepreneur, founder of Sentro Labs and someone who has been through the rollercoaster that is perimenopause. If you’re a woman in your 40s balancing kids, a career, and everything in between, I see...