Elaine's Wellness Journey

Protein, Why is it Essential for Women in Perimenopause & Menopause?

Protein, Why is it Essential for Women in Perimenopause & Menopause?

As women in their 40s and 50s, our bodies go through significant changes during perimenopause and menopause—from hormonal fluctuations to shifts in metabolism, muscle loss, and increased fatigue. One of the most powerful ways to support our health, energy, and weight...

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A Gentle Workout at Home or the Gym for Women in their 40's and 50's

A Gentle Workout at Home or the Gym for Women in their 40's and 50's

A Simple, Stress-Relieving Workout for Women in their 40s and 50s (Gym & Home-Friendly!) If you’re a busy woman in your 40s or 50s, juggling work, family, and everything in between, fitting in exercise can feel like just one more...

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Juggling Life, Business, and Wellness

Juggling Life, Business, and Wellness

My Journey as a Founder, Mum, and Woman in My 40s Hi, I’m Elaine Ellis—a wife, mum of two, and entrepreneur. Life in my forties is a balancing act between raising my kids, Henry (10) and Hannah (5), running a...

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My Journey as a Mum, Entrepreneur, and Wellness Advocate

My Journey as a Mum, Entrepreneur, and Wellness Advocate

Hi, I’m Elaine Ellis—mum of two, wife, entrepreneur, founder of Sentro Labs and someone who has been through the rollercoaster that is perimenopause. If you’re a woman in your 40s balancing kids, a career, and everything in between, I see...

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