Elaine's Wellness Journey
My Menopause-Easing Supplement Routine (as a woman in her 40s)
📚 Read time: 4 minutes Coming up: protein, processes, mushrooms & magnesium, the surprising virtues of blackout curtains, some unusual ways I’ve eased my menopause symptoms, and how I’ve successfully got my supplement routine down to only 2 different pills!...
Menopause & Perimenopause: Can KSM-66 Ashwagandha Help?
Read time: 4 minutes Coming up: fogs, flashes, tasty breakfasts, 2 interesting studies, spooky stats on snoozing, how menopause creates a vicious sleep cycle, some of my favourite underrated sleep tips, and why not all Ashwagandha is the Ashwagandha I...
Quick and Easy High-Protein Lunch for Women in Meno & Perimenopause
Read time: 4 minutes Coming up: gentle exercise, cheese and crackers, 2 useful supplements, why you should be eating more protein and fibre, and my favorite quick and easy high-protein lunch for women in menopause and perimenopause. If you’ve been...
My Favourite Quick Leg Day: As a Busy Mum of 2 in Perimenopause!
Lunging, Lifting, and Little Changes: Read time: 4 minutes Coming up: protein, pushing, small exercise life hacks, 2 useful supplements, why you shouldn’t work as hard as you might think, and a leg day you can do on even your...
Elaine's Food Diary: Healthy Meal Ideas for Women in Meno or Perimenopause
What I eat in a day to combat menopause & perimenopause symptoms (as a busy mum of 2) Read time: 4 minutes Coming up: muscles, metabolisms, meals, some speedy taste-packed hacks, two useful supplements, symptom-stopping surprises, foods I once hadn’t...
Why High-Protein Diets are Essential for Menopause & Perimenopause
Coming up: surprising high-protein foods, some of my favorite meals, helpful statistics, useful supplements, looking after your bones and muscles, and why protein is essential for women in perimenopause & menopause. You’re reading this because you’re going through menopause. …...
High-Protein Breakfast for Menopause & Perimenopause
Read time: 4 minutes Coming up: kids, cravings, coffee, unexpected stats, speedy breakfast life hacks, surprisingly protein-packed ingredients, and my go-to 5-minute high-protein breakfast for menopause & perimenopause. When you’re at menopause & perimenopause age, you’re usually pretty busy. I...
Experience a Day in the Life of Elaine, founder of Sentro Labs
Navigating perimenopause, running a business, and raising two energetic kids is no walk in the park. But if there’s one thing I’ve learned, it’s that balance is a constant work in progress. Here’s a glimpse into my daily routine and...
A Gentle Workout at Home or the Gym for Women in their 40's and 50's
A Simple, Stress-Relieving Workout for Women in their 40s and 50s (Gym & Home-Friendly!) If you’re a busy woman in your 40s or 50s, juggling work, family, and everything in between, fitting in exercise can feel like just one more...