Robert's Fitness Diary
How Zinc Boosts Testosterone & Libido (and how to get more of it)
📚 Read time: 4 minutes Coming up: eggs, energy, me and my wife, many surprising studies, the problem with sweating too much, how (and where) to find reliable supplements, and using zinc to improve your testosterone + libido. If you...
Sleeping, Lifting, Supplements: How I Manage Stress as a Dad in my 40s
📚 Read time: 4 minutes Coming up: protein, priorities, leaving your phone at home, a boring-but-useful sleep schedule, two game-changing supplements, boosting your testosterone, not staring at screens all night, and how I manage stress as a dad in my...
My Testosterone-Boosting 30-Minute Leg Workout (as a busy dad in his 40s)
📚 Read time: 4 minutes Coming up: protein, power, presses, the unspoken side of being 35+, a supplement I’ll never stop taking, why you need less exercise than you think, and a quick but challenging leg workout that hits all...
KSM-66 Ashwagandha: Can it Really Improve Testosterone, Libido, and Sleep?
Read time: 4 minutes Coming up: sleeping better, reducing stress, some self-indulgent anecdotes, boosting your libido, horrible facts, strange letters and numbers, healthy things that might not really be healthy, and why not all Ashwagandha is equal. 👉 You’ve heard...
Why Testosterone and Sleep Matter for Men (more than you know)
Read time: 4 minutes Coming up: news, needles, diet hacks, blacking out your bedroom, increased libido, getting better rest, 2 game-changing supplements, and why your sleep and testosterone might be worse than you think. ❌ You’re tired ❌ Your libido...
How I Boosted My Testosterone Levels Naturally... as a Dad in my 40's!
Meet Robert (and his testosterone levels) Coming up: stressing, sleeping, some humbling confessions, 2 helpful supplements, facts you’ll care about, facts you probably won’t, and some surprising ways I’ve boosted my testosterone. If you’ve been reading our blogs and posts...
Robert's Favourite Testosterone-Boosting Quick Cardio Workout
Read time: 4 minutes Coming up: resting + recovering, scary male fitness facts, slurping on a beer, some testosterone-boosting hacks, easy ways to improve your sleep, 2 game-changing supplements, and a quick workout you’ll love! You’re busy. Your schedule is hectic....