Female Balance Blend. Energy & Mood
Hormonal support for every stage of your journey.
Hormonal imbalance doesn't just affect your cycle — it affects your energy, your mood, your sleep, your focus, and how you feel in your own skin. Whether you're navigating perimenopause, managing PMS, or simply feeling like something is off, Harmony is designed to help restore balance from the inside out.
A premium female hormone complex with 8 carefully selected natural ingredients — including Lion's Mane Mushroom, Magnesium Bisglycinate, and key vitamins and minerals — working together to support energy, mental clarity, restful sleep, and whole-body hormonal health. Vegan, non-GMO, and made in Ireland.
🌿 What's Inside Harmony
Lion's Mane Mushroom Fruiting Body Extract (750mg)
One of the most exciting natural nootropics in functional medicine. Lion's Mane has been shown to support nerve growth factor (NGF), cognitive function, memory, and mood — helping to lift brain fog and restore mental clarity that hormonal shifts so often take away.
Magnesium Bisglycinate (400mg — 21% NRV)
The most bioavailable form of magnesium, supporting muscle relaxation, nervous system function, sleep quality, and the regulation of stress hormones. Magnesium deficiency is extremely common in women and is strongly linked to PMS, anxiety, and poor sleep.
Selenium (55µg — 100% NRV)
An essential trace mineral that supports thyroid function, immune health, and antioxidant defence — three systems critically affected by hormonal imbalance.
Vitamin D3 (25µg — 500% NRV) as Vegan Cholecalciferol
Essential for immune function, bone density, and mood regulation. Vitamin D deficiency is widespread in Ireland year-round, and low levels are strongly associated with fatigue, low mood, and hormonal dysregulation.
Vitamin K2 (50µg — 67% NRV) as Menaquinone-7 MK7
Works synergistically with Vitamin D3 to support bone health and calcium metabolism — particularly important for women managing perimenopause and bone density concerns.
Zinc Bisglycinate (10mg — 100% NRV)
Essential for hormone production, immune defence, and skin health. Zinc plays a key role in oestrogen and progesterone balance and supports healthy skin often disrupted by hormonal fluctuations.
Vitamin B6 (10mg — 714% NRV) as Pyridoxine HCL
Supports normal hormonal activity, mood regulation, and the reduction of fatigue. B6 is particularly effective at reducing PMS symptoms including irritability, bloating, and mood swings.
Vitamin B12 (10mcg — 400% NRV) as Methylcobalamin
The active, most bioavailable form of B12. Supports energy metabolism, nervous system function, and the reduction of fatigue — a common consequence of hormonal imbalance.
📋 How to Take Harmony
Take 2 capsules daily, with food. Each bottle contains 60 capsules — a full 30-day supply. Suitable for women at every stage of life, including those managing perimenopause and menopause symptoms. HPMC vegan capsule. Non-GMO. Gluten-free.
*Food supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. If pregnant, breastfeeding, taking medication, or under medical supervision, consult your healthcare professional before use.
💪 Why Harmony Works
- Lion's Mane 750mg — for brain fog, focus, and mental clarity
- Magnesium Bisglycinate 400mg — for sleep, stress, and muscle relaxation
- Full 100% NRV of Selenium and Zinc Bisglycinate
- 500% NRV Vitamin D3 (vegan) + Vitamin K2 for bone health
- Vegan, non-GMO, gluten-free HPMC capsules
- Made in Ireland — Guaranteed Irish
⭐ What Our Customers Say
"Highly recommend Harmony for anyone who wants to balance their mood, have more restful sleep and increase the overall sense of wellbeing."
"I recently started taking Harmony and I can already feel a difference in energy, sleep and brain fog."
"Feeling a lot less bloated since I started taking the Hormone Complex."
"After a month of taking Harmony I can really feel the fatigue lifting and I no longer feel tired every day!"
Women Choose Harmony for...
🧠 MENTAL CLARITY & STEADIER MOOD
Lion’s Mane supports focus and mental performance.
Magnesium contributes to normal psychological function and helps reduce tiredness and fatigue.
Vitamin B6 contributes to normal psychological function and supports a balanced mood.
🌺 HORMONAL HEALTH
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin D supports muscle and immune function, helping keep your hormones in sync.
Zinc supports healthy reproductive function.
⚡ SUSTAINED DAILY ENERGY
Magnesium and Vitamin B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
Selenium contributes to the protection of cells from oxidative stress, helping combat fatigue.
Let customers speak for us
Ingredients
🌿 MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate is a gentle, highly absorbable form of magnesium that supports women’s well-being through every phase of hormonal change. It helps to:
✓ Reduce stress and tension
✓ Support restful sleep
✓ Relieve muscle tightness and cramps
✓ Stabilise energy and blood sugar levels
✓ Promote a calm, focused mood
🌿 LION'S MANE MUSHROOMS
Lion’s Mane is a powerful mushroom extract known for supporting women’s cognitive and emotional well-being. It helps to:
✓ Boost mental clarity and focus
✓ Support a healthy stress response
✓ Reduce inflammation in the body
✓ Promote a balanced mood and a healthier gut
🌿 VITAMIN D (WITH K2)
Vitamin D3 + K2 work together to support women’s health and vitality through every stage of life. They help to:
✓ Regulate calcium absorption for strong bones
✓ Support immune function
✓ Contribute to normal muscle function
✓ Support mood and overall well-being
🌿 ZINC BISGLYCINATE
Zinc Bisglycinate is a highly absorbable form of zinc that plays a key role in women’s health, from hormones to skin. It helps to:
✓ Support normal hormonal activity and reproductive health
✓ Contribute to normal immune function
✓ Support mood and energy levels
✓ Promote healthy skin, hair, and nails
✓ Contribute to normal bone health and metabolism
🌿 VITAMIN B12
Vitamin B12 is essential for energy production and overall vitality, supporting both body and mind. It helps to:
✓ Contribute to normal energy-yielding metabolism
✓ Reduce tiredness and fatigue
✓ Support normal psychological function and mood stability
✓ Contribute to the normal functioning of the nervous system
🌿 VITAMIN B6
Vitamin B6 is a vital nutrient that supports hormonal activity, mood and energy production. It helps to:
✓ Contribute to the regulation of hormonal activity
✓ Support normal psychological function and mood
✓ Reduce tiredness and fatigue
🌿 SELENIUM
Selenium is an essential trace mineral that supports metabolism, immunity, and cellular protection. It helps to:
✓ Support normal thyroid function
✓ Protect cells from oxidative stress
✓ Contribute to the normal function of the immune system
✓ Support healthy hair and nails
✓ Promote overall well-being
Ireland's #1 Female Hormone Support
This thoughtfully formulated blend of Lion’s Mane mushroom, essential vitamins, and key minerals supports normal hormonal activity, helps reduce tiredness and fatigue, and contributes to normal psychological and cognitive function.
FAQs
🧡 How quickly will I feel the benefits?
A few people feel the benefit of Harmony after a couple of days. But the majority of people notice real effects in 2-3 months, which is about the same for most supplements. Taking Lion's Mane for this amount of time gives your body chance to absorb and adapt to the mushroom for long-term effects.
🧡 Can I take Harmony if I am on HRT?
There is no known interaction between Harmony and HRT, but it is advisable to consult your healthcare practitioner.
🧡 Can I take Harmony when on the pill?
Yes, it formulated to be safe and effective to take while on hormonal contraception like the pill. Always speak with your doctor or healthcare provider when adding new supplements to your routine when taking medication.
🧡 How do I use this product?
Simply take two capsules daily in the morning or early afternoon to support your hormonal changes.
🧡 Can I use this with our other products?
Yes, you can! You can take this with all our other products.
🧡 Are there any side effects?
There are no known side effects from taking Harmony.