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Middle aged lady lying awake in bed at night because of stress-related sleep problems

Can't Switch Your Brain Off at Night? I Think Most Sleep Advice Gets This Wrong

Struggling to sleep when stressed? Learn how stress and cortisol can affect sleep, plus practical ways to wind down and the role of L-Theanine, magnesium, and ashwagandha.

Read moreabout Can't Switch Your Brain Off at Night? I Think Most Sleep Advice Gets This Wrong