Healthy Trends

Caffeine, Curtains, and Chamomile: 7 Surprising Tips for a Great Night’s Sleep Read time: 4 minutes Coming up: beer, bodies, boring habits, reluctant criticism of pizza, some surprisingly-scary health facts, a game-changing supplement, and 7 surprising tips for a great...

The Sentro Scoop: November Round-Up Welcome to the November edition of The Sentro Scoop: your monthly behind-the-scenes look at everything happening here at Sentro Labs. This month was a big one, filled with exciting milestones, community moments, and awards. Here’s...

The Sentro Scoop: October Edition 🍂 October has been a month of growth, celebration, and exciting progress at Sentro Labs. Here's a look at what's been happening behind the scenes: 📍 New Irish Stockists Added We’re proud to now be...

Best In Class Wellness Supplement Provider 2025–26 🥇  We’re proud to announce that Sentro Labs has been awarded the Business All-Star Best In Class Wellness Supplement Provider 2025–26 accreditation by the All-Ireland Business Foundation (AIBF). This recognition celebrates our family-run...

Welcome to the very first edition of The Sentro Scoop, our new monthly round-up where we share what’s been happening behind the scenes at Sentro Labs. Think of it as your insider look at the milestones, celebrations, product launches and little...

📚 Read time: 4 minutes  Coming up: supplements, shelves, articles, energy, mental + physical health, how life can get better beyond 40, ambitious plans for the future, and how our big year is really your big year. 🍀 Hey—it’s Elaine...

📚 Read time: 4 minutes  Coming up: kids, caffeine, crashes, what only 15% of the population are doing right, why not all magnesiums are made equal, a very dark room, and many surprising ways to improve your sleep. 👋 We’re...

📚 Read time: 4 minutes  Coming up: sun, salmon, sardines, fortified foods, lots of calcium, why you might not actually be illness-prone, the many ways Vitamin D is essential, and how you can get loads more. When you think of...

Read time: 4 minutes  Coming up: cutting back on caffeine, falling asleep faster, throwing money down the drain, what 15% of the population are doing right, and why not all Ashwagandha is good Ashwagandha. 🌱 The plant Ashwagandha has been...