Healthy Trends
Can't Switch Your Brain Off at Night? I Think Most Sleep Advice Gets This Wrong
Struggling to sleep when stressed? Learn how stress and cortisol can affect sleep, plus practical ways to wind down and the role of L-Theanine, magnesium, and ashwagandha.
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Why Do I Keep Waking Up at 3am? The Cortisol Connection
Why do you keep waking up at 3am? The answer is often cortisol. Here's the science behind early morning waking and what Irish adults can do about it.
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