Women's Wellness Pack, Menopause & Sleep Support
Balance Your Hormones. Restore Your Energy. Sleep Deeply.
Made in Ireland 🍀
This natural supplement for perimenopause and menopause, formulated with Lion’s Mane, Ashwagandha KSM-66, B vitamins, and essential minerals to support:
✅ Hormonal balance
✅ Deep, restful sleep
✅ Steady energy & mental clarity
Natural Ingredients | No Artificial Hormones | No Fillers
Balance your body. Sleep deeply. Reclaim your energy — naturally.
Feel Balanced, Rested, and Energised — Naturally!
This Irish-made to support women through perimenopause and menopause.
🌿 Balance your hormones
🌿 Promotes deep, restful sleep
🌿 Energy & mental clarity
🌿 Mood swings, brain fog & fatigue
Harmony Ingredients
✓ LION'S MANE MUSHROOMS
Lion’s Mane is a game-changer for women tackling hormonal imbalances during perimenopause and menopause.
✓ Boosts Clarity
✓ Reduces Cortisol
✓ Reduces Inflammation
✓ Enhances Mood & Gut Health
✓ MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate support psychological function, combat tiredness and fatigue, and promotes restorative sleep.
- Relieve stress
- Reduce anxiety
- Reduced cortisol levels
- Aid restorative sleep
- Reduce fatigue
✓ VITAMIN D WITH K2
Vitamin D is vital for hormonal balance during perimenopause and menopause.
✓ Regulates Calcium Absorption
✓ Supports Bone Health
✓ Boosts Immune Function
✓ Improves Mood
✓ Promotes Overall Wellness
Let customers speak for us
Balance Begins with Better Sleep — Relax & Restore.
🌿 Calming effects for a restful sleep
🌿 Support for deep, uninterrupted rest
🌿 Wake up refreshed — no grogginess
🌿 Quiets the mind and relaxes the body
Equilibrium Ingredients
✓ ASHWAGANDHA
Ashwagandha KSM-66® It may help to support the body’s response to stress and maintain healthy cortisol levels.
Possible benefits:
- Reduce stress
- Reduce anxiety
- Improve sleep
- Healthy cortisol levels
✓ MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate support psychological function, combat tiredness and fatigue, and promotes restorative sleep.
- Relieve stress
- Reduce anxiety
- Reduced cortisol levels
- Aid restorative sleep
- Reduce fatigue
✓ L-THEANINE
L-theanine helps reduce stress and anxiety.
- Relieve stress
- Reduce anxiety
- Reduced cortisol levels
- Stabilises mood
- Improves sleep quality
- Promotes relaxation
My Story
I’m Elaine Ellis, a mum of two in my forties, and after facing the rollercoaster of perimenopause myself—dealing with chronic fatigue, mood swings, irregular periods, and poor sleep—I knew I had to find a way to support women going through the same.
That’s why I created Harmony, a supplement designed to offer tailored nutritional support during perimenopause and menopause. It combines Lion’s Mane for brain health and Magnesium Bisglycinate for calming support, along with essential vitamins like Vitamin D, Zinc, Selenium, B6, and B12 to support hormonal balance, boost energy, and promote bone health and immunity. I wanted to create something that truly helps women feel their best during this transformative time.
I hope our supplements help you achieve the best version of you!
My Favourite Quick Upper-Body Gym Workout (as a mum in perimenopause)
Lion’s Mane: How One Little Mushroom Can Help with Menopause
My Menopause-Easing Supplement Routine (as a woman in her 40s)
