Magnesium, Getting Quality Sleep, and Why Bisglycinate is Best
📚 Read time: 4 minutes Coming up: kids, caffeine, crashes, what only 15% of the population are doing right, why not all magnesiums are made equal, a very dark room, and many surprising ways to improve your sleep. 👋 We’re...
What Exactly is Vitamin D? And Are You Getting Enough?
📚 Read time: 4 minutes Coming up: sun, salmon, sardines, fortified foods, lots of calcium, why you might not actually be illness-prone, the many ways Vitamin D is essential, and how you can get loads more. When you think of...
Why Bad Stress Means Bad Sleep (and how to fix both)
📚 Read time: 4 minutes Coming up: curtains, cortexes, sympathy, screen time, spooky studies, some simple life hacks, why stress and sleep are intimately intertwined, and how one simple supplement can easily help with both. ❌ We all know stress...
Can KSM-66 Ashwagandha Improve Your Sleep & Stress Levels?
Read time: 4 minutes Coming up: cutting back on caffeine, falling asleep faster, throwing money down the drain, what 15% of the population are doing right, and why not all Ashwagandha is good Ashwagandha. 🌱 The plant Ashwagandha has been...
7 Surprising Tips for a Great Night’s Sleep: Caffeine, Screen Time and Supplements!
Caffeine, Curtains, and Chamomile: 7 Surprising Tips for a Great Night’s Sleep Read time: 4 minutes Coming up: beer, bodies, boring habits, reluctant criticism of pizza, some surprisingly-scary health facts, a game-changing supplement, and 7 surprising tips for a great...
We've Been Feature in The Irish Times
We have some amazing news to share—Sentro Labs has been featured in The Irish Times! 🎊 As a company dedicated to helping men and women navigate stress, hormonal changes, and overall well-being, this recognition means the world to us. Our...
Protein, Why is it Essential for Women in Perimenopause & Menopause?
As women in their 40s and 50s, our bodies go through significant changes during perimenopause and menopause—from hormonal fluctuations to shifts in metabolism, muscle loss, and increased fatigue. One of the most powerful ways to support our health, energy, and weight...
What Are The Top 10 Perimenopausal Symptoms?
Perimenopause is a natural transition that occurs before menopause when your body starts to produce less estrogen, progesterone, and testosterone. This hormonal shift can cause a range of symptoms that vary in intensity from woman to woman. Understanding these symptoms...
How Do I Know If I’m in Perimenopause? A Complete Guide
What Exactly is Perimenopause? Perimenopause literally means “around menopause.” While that might sound a bit vague, it’s a very real and natural phase of a woman’s life. It’s your body’s way of signalling that changes are happening as your reproductive...