Energy + Magnesium Bisglycinate (and why it’s one of our favourites)
📚 Read time: 4 minutes Coming up: sleeping, stressing, some interesting stats, being overtired, being over 40, how Magnesium Bisglycinate can boost your energy, and why it’s one of the key ingredients in our unique + innovative 20+ ingredient multivitamin....
Your Gut and Your Immune System (why gut health = full-body health)
📚 Read time: 4 minutes Coming up: exercise + eating, the interesting 80%, a little scoop of magic, some surprising statistics, why not all beer is bad beer, and how to dramatically boost your immune system (simply by taking care...
Magnesium, Getting Quality Sleep, and Why Bisglycinate is Best
📚 Read time: 4 minutes Coming up: kids, caffeine, crashes, what only 15% of the population are doing right, why not all magnesiums are made equal, a very dark room, and many surprising ways to improve your sleep. 👋 We’re...
What Exactly is Vitamin D? And Are You Getting Enough?
📚 Read time: 4 minutes Coming up: sun, salmon, sardines, fortified foods, lots of calcium, why you might not actually be illness-prone, the many ways Vitamin D is essential, and how you can get loads more. When you think of...
Can KSM-66 Ashwagandha Improve Your Sleep & Stress Levels?
Read time: 4 minutes Coming up: cutting back on caffeine, falling asleep faster, throwing money down the drain, what 15% of the population are doing right, and why not all Ashwagandha is good Ashwagandha. 🌱 The plant Ashwagandha has been...
We've Been Feature in The Irish Times
We have some amazing news to share—Sentro Labs has been featured in The Irish Times! 🎊 As a company dedicated to helping men and women navigate stress, hormonal changes, and overall well-being, this recognition means the world to us. Our...
Protein, Why is it Essential for Women in Perimenopause & Menopause?
As women in their 40s and 50s, our bodies go through significant changes during perimenopause and menopause—from hormonal fluctuations to shifts in metabolism, muscle loss, and increased fatigue. One of the most powerful ways to support our health, energy, and weight...
What Are The Top 10 Perimenopausal Symptoms?
Perimenopause is a natural transition that occurs before menopause when your body starts to produce less estrogen, progesterone, and testosterone. This hormonal shift can cause a range of symptoms that vary in intensity from woman to woman. Understanding these symptoms...
How Do I Know If I’m in Perimenopause? A Complete Guide
What Exactly is Perimenopause? Perimenopause literally means “around menopause.” While that might sound a bit vague, it’s a very real and natural phase of a woman’s life. It’s your body’s way of signalling that changes are happening as your reproductive...