Can KSM-66 Ashwagandha Improve Your Sleep & Stress Levels?
Read time: 4 minutes Coming up: cutting back on caffeine, falling asleep faster, throwing money down the drain, what 15% of the population are doing right, and why not all Ashwagandha is good Ashwagandha. 🌱 The plant Ashwagandha has been...
7 Surprising Tips for a Great Night’s Sleep: Caffeine, Screen Time and Supplements!
Caffeine, Curtains, and Chamomile: 7 Surprising Tips for a Great Night’s Sleep Read time: 4 minutes Coming up: beer, bodies, boring habits, reluctant criticism of pizza, some surprisingly-scary health facts, a game-changing supplement, and 7 surprising tips for a great...
We've Been Feature in The Irish Times
We have some amazing news to share—Sentro Labs has been featured in The Irish Times! 🎊 As a company dedicated to helping men and women navigate stress, hormonal changes, and overall well-being, this recognition means the world to us. Our...
Protein, Why is it Essential for Women in Perimenopause & Menopause?
As women in their 40s and 50s, our bodies go through significant changes during perimenopause and menopause—from hormonal fluctuations to shifts in metabolism, muscle loss, and increased fatigue. One of the most powerful ways to support our health, energy, and weight...
What Are The Top 10 Perimenopausal Symptoms?
Perimenopause is a natural transition that occurs before menopause when your body starts to produce less estrogen, progesterone, and testosterone. This hormonal shift can cause a range of symptoms that vary in intensity from woman to woman. Understanding these symptoms...
How Do I Know If I’m in Perimenopause? A Complete Guide
What Exactly is Perimenopause? Perimenopause literally means “around menopause.” While that might sound a bit vague, it’s a very real and natural phase of a woman’s life. It’s your body’s way of signalling that changes are happening as your reproductive...
A Holistic Approach to Perimenopause and Menopause Wellness
Combining Harmony and Equilibrium Supplements: A Holistic Approach to Perimenopause and Menopause Navigating the transitions of perimenopause and menopause can be challenging, with symptoms like hormonal imbalances, stress, and cognitive changes affecting daily life. At Sentro Labs, we offer two...
Magnesium for Perimenopause: A Comprehensive Guide
Perimenopause is a significant life phase for women, typically occurring in the years leading up to menopause, marked by fluctuating hormone levels and various physical and emotional changes. Recognising and managing these changes is key to maintaining health and well-being throughout this transition.
Lion’s Mane Benefits: Everything You Need to Know
Lion’s Mane (Hericium erinaceus) isn’t just a striking mushroom—it's a powerhouse of health benefits. Used in traditional Chinese medicine for centuries, it supports brain health, improves digestion, and boosts immunity.