Energy + Magnesium Bisglycinate (and why it’s one of our favourites)

📚 Read time: 4 minutes 

Coming up: sleeping, stressing, some interesting stats, being overtired, being over 40, how Magnesium Bisglycinate can boost your energy, and why it’s one of the key ingredients in our unique + innovative 20+ ingredient multivitamin.

🍀 Hey—it’s Elaine and Rob, the married-couple parent-of-two team behind Sentro Labs. 

For years now, we’ve been making + taking many different supplements…

… while simultaneously tackling the seemingly-endless energy dips of being 40+ 🥱

One of our favourite tools in that energy-boosting battle is Magnesium Bisglycinate (and not just any old Magnesium; but more on that in a sec). A reliable wonder mineral, it can improve sleep, reduce stress, help your heart and nerves, and boost your energy.

💪 And it’s one of the most important ingredients in BIORESILIENCE, our new + unique Sentro Labs multivitamin powder. Here’s why:

Magnesium Bisglycinate—and some potential big benefits

Before we get to energy, Magnesium Bisglycinate can help with MANY things. Like:

• Regulating your nervous system—which can improve both physical + mental health
• Cardiovascular health (potentially even preventing heart attacks!)
• Reducing symptoms of both menopause and perimenopause 
• Strengthening bones—especially useful as we get older
  

… but here's where the mineral REALLY impresses us:

Magnesium Bisglycinate—and energy

Magnesium Bisglycinate can boost your energy in a number of direct and indirect ways. Including:

• Improving mental health—by clearing brain fog, levelling out mood swings, and potentially even reducing mild symptoms of depression.
• It can help stabilise and regulate blood sugar. And the more stable your blood sugar, the more stable your mood and energy.
• Improving athletic performance, AND recovery from exercise. Magnesium Bisglycinate does this in many ways: by increasing and improving muscle function, reducing muscle cramps, and taking the edge off post-exercise muscle soreness.
• Improving sleep quality and sleep duration. It can also help you get to sleep quicker—and stop you from waking up so often.
• It can help reduce stress. And if you’re less stressed, you’re gonna have more energy, both short-term and long-term.
• Higher testosterone in men. And, in men, higher testosterone = better higher energy and better recovery.

So, with Magnesium Bisglycinate, you get loads of boosts for your energy and recovery, both mentally and physically…

⚠️ … but there’s a very important caveat:

Magnesium Bisglycinate vs. other Magnesiums

In our years of taking and making supplements, we’ve learned many things. 

One of the most important (and significant!) things we’ve learned is:

❌ Not all magnesiums are made equal.

Some are easier for your body to digest. Some work well. Some don’t. Some are more reliable. Some are more absorbable. Some are cheaper. Some actually do what they claim to do. Some don’t. And so on and so on.

👉 … and of ALL the different magnesiums, Magnesium Bisglycinate (also sometimes known as ‘Magnesium Glycinate’) is typically considered the best and most effective. 

It’s: 

• Safe to take every day ✅
• Easy for your body to use + digest ♥️
• Particularly good for helping with stress + sleep 😴

… and that’s why Magnesium Bisglycinate is the only one we’ll ever use or take—and the only one we’ll ever add to BIORESILIENCE.  

BIORESILIENCE—and other big energy boosters 

BIORESILIENCE is our new advanced daily multivitamin. 

A big health-boosting energy-providing blend of over 20 ingredients, it includes minerals, vitamins, antioxidants, and probiotics:

✅ Some of them, like Vitamins B1, B2, and B12 are included to help boost energy
✅ Others are included for immunity support, like Vitamin A and Vitamin D3
✅ Others are a bit more unique, unusual, and uncommon. Like:

• Vitamin E: to protect cells against oxidative damage
• Manganese: to help with metabolism, and bone and cartilage formation
• Selenium: for thyroid support, more protection against oxidative damage, and further help with immunity

Uniquely, unlike the vast majority of other multivitamins, BIORESILIENCE also includes probiotics (tiny living bacteria that keep your gut healthy, improve digestion, and support your general health in a bunch of ways).

❓ Why have we included probiotics? Well:

• Around 70-80% of your immune cells live in the gut. So, better gut health = a much better immune system
• Around 95% of our serotonin is found in the gut. So, better gut health = better mental health
• Improved gut health can improve sleep, and reduce stress
• Improved gut health can also help with skin, craving control, metabolic regulation, fatigue, inflammation, and nutrient absorption 

So: a daily (and tasty!) scoop of BIORESILIENCE is a super simple way to improve your energy, gut health, immunity, mental health, cardiovascular health, nerve function, brain function, and more.

💊 We think it’s the best (ands best-tasting!) multivitamin ever made 💊

It’s made in Ireland, it’s science-backed, it’s affordable, we’ve been researching it for years, and it’s independently tested by Supplement Certified—so you know you’re getting exactly what you’re paying for. 🍀 Oh, and because we’re now officially part of Guaranteed Irish, you know we’re high-quality, trusted, and reliable! 🍀 

Magnesium and more: final thoughts 

To sum up, Magnesium Bisglycinate can help with many things:

• Increasing energy—by boosting recovery, improving sleep, reducing stress, and more 
• Improving heart health, bone strength, and mental health 
• Reducing symptoms of menopause and perimenopause 
• Regulating your nervous system
• Boosting athletic performance

🚨 …. but you’ll only enjoy the benefits if you get the right type:

That right type is Magnesium Bisglycinate—and it’s the only Magnesium we’ll ever use in BIORESILIENCE. Our new multivitamin, it includes vitamins, minerals, antioxidants, unusual ingredients, and even two health-boosting probiotics.

We put one tasty scoop in our water every day—it’s a quick way to get loads of health benefits without needing to take endless vitamins and supplements. 

♀️ For more on Elaine, here’s an easy 2-pill menopause-easing supplement routine.
♂️ And here's how Rob naturally boosted his testosterone into his 40s (without TRT!).

… and if you’re reading this guide because you want to boost your sleep + stress, here’s another multivitamin complex you might like.

Thanks for reading, and we hope this gives you a little lift,

Elaine and Rob 🙏

P.S., because Magnesium Bisglycinate is so powerful, absorbable and reliable, we also include it in many of our other supplements—like our sleep + stress complex EQUILIBRIUM, and the hormone-supporting HARMONY (for women in menopause and perimenopause).