Discover our collection of premium Ashwagandha supplements designed to help alleviate stress and enhance your well-being. Ashwagandha, an adaptogenic herb, helps the body adapt to stress by influencing various physiological processes. Here's how it works:
-
Cortisol Regulation: Ashwagandha helps reduce cortisol, the body's primary stress hormone. High cortisol levels can lead to anxiety, fatigue, and other stress-related symptoms. By lowering cortisol, ashwagandha helps promote a sense of calm and relaxation.
-
Neurotransmitter Modulation: Ashwagandha interacts with the brain's neurotransmitters, including GABA and dopamine. GABA is a calming neurotransmitter that helps reduce anxiety, while dopamine plays a role in mood and motivation. By balancing these neurotransmitters, ashwagandha can improve mood and reduce stress.
-
Anti-inflammatory Effects: Ashwagandha has anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is often associated with stress and can contribute to various health problems.
-
Antioxidant Activity: Ashwagandha contains antioxidants that help protect cells from damage caused by oxidative stress. Oxidative stress can contribute to anxiety and other stress-related symptoms.
Ashwagandha works by targeting multiple physiological pathways involved in the stress response. By reducing cortisol levels, modulating neurotransmitters, reducing inflammation, and protecting cells from oxidative stress, ashwagandha helps the body cope with stress and promote a sense of calm and well-being.
At SentroLabs, we prioritise your health with meticulously crafted, vegan-friendly, and gluten-free formulas. Each supplement is manufactured in Ireland under stringent quality controls, ensuring you receive the best possible product. Experience natural stress relief with our expertly selected ingredients designed to support mental balance and overall vitality. Join countless others who trust SentroLabs for their Ashwagandha needs and embrace a calmer, more focused life. Free shipping on all orders!
Commonly Asked Questions
Does ashwagandha really help with stress?
Yes, Ashwagandha extracts might help reduce stress and anxiety. In several studies, people who took ashwagandha for 6 to 8 weeks reported feeling less stress and anxiety, along with reduced fatigue and sleeplessness. Ashwagandha also lowered stress hormone levels.
How much ashwagandha should I take for stress?
Different studies suggest varying dosages. Some research recommends taking 250–600 mg per day to reduce stress, while other studies have used much higher dosages. Capsule dosages typically range from 250–1,500 mg of ashwagandha.
Is ashwagandha safe in NHS?
It is generally considered safe for most people, though it is advised not to be taken by pregnant women.
How long does ashwagandha take to work for stress?
For full anti-anxiety benefits, taking ashwagandha for at least two months is recommended. The timeline for various benefits can range from 7 to 90 days. Initially, you may experience reductions in cortisol levels, blood pressure, and improved sleep if using it as a sleep aid.
Are there negative side effects to ashwagandha?
When taken by mouth, Ashwagandha is safe when used for up to three months. However, large doses might cause stomach upset, diarrhoea, and vomiting.
