L-theanine and magnesium are two popular supplements often used together to promote relaxation, reduce stress, and improve sleep:
L-Theanine
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Reduces anxiety and stress: L-theanine is an amino acid found naturally in green tea. It works by increasing levels of calming neurotransmitters like GABA and dopamine.
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Promotes relaxation: L-theanine can help you feel more relaxed and less anxious without causing drowsiness.
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Improves sleep: By reducing stress and anxiety, L-theanine can contribute to better sleep quality.
Magnesium
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Relaxes muscles: Magnesium is a vital mineral that plays a crucial role in many bodily functions, including muscle relaxation.
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Reduces stress: Magnesium deficiency can contribute to anxiety and stress. Supplementation can help alleviate these symptoms.
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Improves sleep: Magnesium can help regulate sleep patterns and promote better sleep quality.
L-theanine primarily works on the nervous system, while magnesium affects both the nervous system and muscles. This combination provides a more comprehensive approach to relaxation and stress reduction.
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Commonly Asked Questions
Can you mix magnesium and L-theanine?
Both are safe at reasonable doses - do not exceed the recommended dose as you may experience mild side effects, including stomach upsets.
What should not be taken with L-theanine?
If you are taking medication, always consult your doctor to find out if l-theanine or magnesium can counteract the effects of your medicine.
What vitamin should you not take with magnesium?
It's best to take magnesium and calcium separately to maintain an effective balance. Too much calcium can prevent magnesium absorption, potentially leading to health disorders.
Does L-theanine mess with serotonin?
L-theanine is an amino acid that increases dopamine, serotonin, and the inhibitory neurotransmitter glycine in the brain, potentially promoting feelings of well-being and relaxation.
Can you overdo it on L-theanine?
L-theanine is considered safe and well-tolerated when taken at appropriate doses. It is recommended not to exceed 500 milligrams (mg) a day. Healthy adults can safely take between 200 mg and 500 mg daily.
