
Women's Wellness Pack, Menopause & Sleep Support
Balance Your Hormones. Restore Your Energy. Sleep Deeply.
Made in Ireland š
This natural supplement for perimenopause and menopause, formulated with Lionās Mane, Ashwagandha KSM-66, B vitamins, and essential minerals to support:
ā
Hormonal balance
ā
Deep, restful sleep
ā
Steady energy & mental clarity
Natural Ingredients | No Artificial Hormones | No Fillers
Balance your body. Sleep deeply. Reclaim your energy ā naturally.





Feel Balanced, Rested, and Energised ā Naturally!
This Irish-made to support women through perimenopause and menopause.
šæ Balance your hormones
šæ Promotes deep, restful sleep
šæ Energy & mental clarity
šæ Mood swings, brain fog & fatigue
Harmony Ingredients
ā LION'S MANE MUSHROOMS
Lionās Mane is a game-changer for women tackling hormonal imbalances during perimenopause and menopause.Ā
ā Boosts Clarity
ā Reduces Cortisol
ā Reduces Inflammation
ā Enhances Mood & Gut Health
ā MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate support psychological function, combat tiredness and fatigue, and promotes restorative sleep.
- Relieve stressĀ
- Reduce anxietyĀ
- Reduced cortisol levels
- Aid restorative sleepĀ
- Reduce fatigue
ā VITAMIN D WITH K2
Vitamin D is vital for hormonal balance during perimenopause and menopause.Ā
ā Regulates Calcium Absorption
ā Supports Bone Health
ā Boosts Immune Function
ā Improves Mood
ā Promotes Overall Wellness
Let customers speak for us

Balance Begins with Better Sleep ā Relax & Restore.
šæ Calming effects for a restful sleep
šæ Support for deep, uninterrupted rest
šæ Wake up refreshed ā no grogginess
šæ Quiets the mind and relaxes the body
Equilibrium Ingredients
ā ASHWAGANDHA
Ashwagandha KSM-66Ā® It may help to support the bodyās response to stress and maintain healthy cortisol levels.
Possible benefits:
- Reduce stressĀ
- Reduce anxiety
- Improve sleep
- Healthy cortisol levels
ā MAGNESIUM BISGLYCINATE
Magnesium Bisglycinate support psychological function, combat tiredness and fatigue, and promotes restorative sleep.
- Relieve stressĀ
- Reduce anxietyĀ
- Reduced cortisol levels
- Aid restorative sleepĀ
- Reduce fatigue
ā L-THEANINE
L-theanine helps reduce stress and anxiety.
- Relieve stressĀ
- Reduce anxietyĀ
- Reduced cortisol levels
- Stabilises mood
- Improves sleep quality
- Promotes relaxation

My Story
Iām Elaine Ellis, a mum of two in my forties, and after facing the rollercoaster of perimenopause myselfādealing with chronic fatigue, mood swings, irregular periods, and poor sleepāI knew I had to find a way to support women going through the same.
Thatās why I created Harmony, a supplement designed to offer tailored nutritional support during perimenopause and menopause. It combines Lionās Mane for brain health and Magnesium Bisglycinate for calming support, along with essential vitamins like Vitamin D, Zinc, Selenium, B6, and B12 to support hormonal balance, boost energy, and promote bone health and immunity. I wanted to create something that truly helps women feel their best during this transformative time.
I hope our supplements help you achieve the best version of you!
How to Easily Improve Your Gut Health (and help your body + brain)
My Favourite Quick Upper-Body Gym Workout (as a mum in perimenopause)
Lionās Mane: How One Little Mushroom Can Help with Menopause