My Journey as a Mum, Entrepreneur, and Wellness Advocate

Hi, I’m Elaine Ellis—mum of two, wife, entrepreneur, founder of Sentro Labs and someone who has been through the rollercoaster that is perimenopause. If you’re a woman in your 40s balancing kids, a career, and everything in between, I see you. I am you. Life is busy, unpredictable, and often exhausting, but I’ve learned that with the right approach to fitness, nutrition, and mindset, we can feel strong, and a little less out of control—even during the most challenging phases of life.

Why I Created Sentro Labs and ‘Harmony’

For years, I struggled with the effects of perimenopause—chronic fatigue, irregular periods, mood swings, and poor sleep. Like so many women, I was blindsided by how much hormonal changes could impact my energy, mental clarity, and overall well-being. I started researching, experimenting with different diets and supplements, and working with experts to understand what my body truly needed.

That’s how Harmony was born. It’s a supplement specifically designed for women navigating perimenopause and menopause. I wanted something that didn’t just put a Band-Aid on symptoms but actually supported hormonal balance, brain function, energy levels, and overall health. Harmony includes powerhouse ingredients like Lion’s Mane for cognitive support, Magnesium Bisglycinate for relaxation, and essential vitamins like Vitamin D, Zinc, Selenium, B6, and B12 to support immunity, bone health, and energy production.

My goal is simple: to educate women with the knowledge and tools to feel their best during this transformative time.

A Little About Me—Beyond Business

My background is in business development, marketing, and brand growth. Over the past 20 years, I’ve built and scaled multiple businesses both here and in Australia. I’ve always had passion for wellness and truly wanted to create a product and brand that can change people’s lives.

But my passion for health and wellness is deeply personal. As a mum to Henry (10) and Hannah (5), I understand the challenges of juggling work, kids, relationships, and self-care. My own health journey pushed me to not only create a solution for myself but to help other women facing similar struggles.

My Wellness Journey—And Why I’m Sharing It

Despite running a business and raising a family, I’ve committed to prioritizing my health. But let me be real—it hasn’t always been easy. There were times I was running on coffee and adrenaline, skipping meals, and feeling burnt out and barely able to peel myself off the bed just to get the kids to school... I knew something had to change.

I started with small, manageable shifts:

• Strength Training: As women, we need to build muscle to support our metabolism and bone health. I incorporate weight training at least 3 times a week—even if it’s just a quick session at home.
• Balanced Nutrition: I don’t believe in extreme diets. Instead, I focus on whole, nutrient-dense foods that fuel my energy and support hormonal balance. Think lean proteins, healthy fats, fiber, and key micronutrients.
• Mindset & Stress Management: I make time for me—whether it’s a 10-minute meditation, a walk outside, or just unplugging from screens before bed. Managing stress is just as important as what we eat or how we exercise.

What You Can Expect from Me

I know firsthand how overwhelming it can be to try and ‘do it all’ while still looking after your health. That’s why I’ll be sharing my personal fitness journey, meal tips, and strategies for managing stress—all tailored for real women in their 40s who are busy, stretched thin, and looking for simple, sustainable ways to feel their best.

Whether you’re struggling with low energy, weight gain, mood swings, or just finding time to focus on you, I want to help. Through my experience and knowledge, I hope to inspire, educate, and support women like you on this journey.

I'm an NOT a wellness expert BUT I can promise I will be 100% honest in sharing what I believe has worked best for me and who knows it could help you too! 

Make sure you look out for my next email coming soon... Let’s do this together!

Elaine x