Healthy Trends
Does Alcohol Help You Sleep? What the Science Actually Says
Alcohol might help you fall asleep, but it ruins your sleep quality. Here's what the science says — and what actually works instead.
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Does Vitamin D Affect Sleep? What Every Irish Adult Needs to Know
Discover how vitamin D deficiency impacts sleep quality in Ireland, and how to support better sleep naturally as autumn begins.
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Why Do I Keep Waking Up at 3am? The Cortisol Connection
Why do you keep waking up at 3am? The answer is often cortisol. Here's the science behind early morning waking and what Irish adults can do about it.
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Why Does Sleep Get Worse After 40? What's Actually Happening (and What Helps)
Discover why sleep gets harder after 40, the hormonal science behind it, and which natural supplements actually help. Expert advice from Sentro Labs Ireland.
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