Healthy Trends

Middle aged lady lying awake in bed at night because of stress-related sleep problems

Can't Switch Your Brain Off at Night? I Think Most Sleep Advice Gets This Wrong

Struggling to sleep when stressed? Learn how stress and cortisol can affect sleep, plus practical ways to wind down and the role of L-Theanine, magnesium, and ashwagandha.

Does Alcohol Help You Sleep? What the Science Actually Says

Alcohol might help you fall asleep, but it ruins your sleep quality. Here's what the science says — and what actually works instead.

How to Stop Racing Thoughts at Night: What the Science Says

49% of Irish adults wake feeling tired every day. If racing thoughts are keeping you awake, here's what the science says actually helps.

Why Can't I Sleep During Perimenopause? What's Really Happening (and What Helps)

Sleep disruption affects over 80% of midlife women. Here's the science behind perimenopause and sleep — and what actually helps, from Sentro Labs Ireland.

What Happens to Your Body When You Don't Get Enough Sleep?

80% of Irish adults are sleep deprived. Here's what it does to your body — and how to support better sleep naturally.